It’s 4 in the morning. I’m up eating a fantastic mush of oatmeal, chia seeds, wheat bran and flax seed. It’s so freaking healthy even a vegan would be all, “Dude, that sounds weird.”
It’s race day.
After nearly half a year of training, it’s finally time to go escape from Alcatraz, my first-ever triathlon. Wish me luck. Update to come … pending survival.